Meet Clay Durr, The 87-Year-Old Handstand Pro

Clay Durr defies the limits of aging with his incredible strength, flexibility, and passion for fitness—proving that age is just a number.
About RenoA4L

Why RenoA4L Exists

We’re here because, whether by choice or circumstance, you’ve found yourself getting older and are wondering what to do about it. RenoA4L is dedicated to helping people take control of their aging process through fitness and healthy living.
Founded by Clay Durr, a living example of the power of lifelong fitness, RenoA4L provides resources focused on fitness, recovery, and prevention. We aim to help you live longer and healthier, no matter your age.
Check out our resources below
Meet Clay Durr

A look into clay's fitness journey

A Humble Beginning

Born in 1937 in a small Missouri farmhouse, Clay Durr grew up on a farm in eastern Kansas, where childhood asthma and a lack of athleticism made him feel weak and slow.

He wasn’t a natural athlete, and his high school years were marked by struggles in sports and physical fitness. However, Clay's life took a turn when he moved to Los Angeles after college, where a spur-of-the-moment decision to relocate would change the course of his future.

overcoming challenges to achieve strength

His physical journey began in earnest during his Army service in 1961, where he first experienced the benefits of physical training. After years of sporadic fitness routines, he committed to running at age 35. 

At 60 years old, running started to become a problem so Clay added strength training and yoga to his regimen. With every setback, from health issues to injuries, Clay's resilience only grew.

Clary redefined what aging could look like, becoming a living testament to the power of consistency and reinvention. Today, at 87, he remains physically active, skiing, hiking, and even launching a nonprofit focused on helping others embrace healthy aging.

Early Struggles with Fitness

Asthma and a lack of athleticism marked Clay’s early years, but he pushed through and found strength in overcoming obstacles.

Running at Age 35

At 35, Clay’s physical transformation began after a wake-up call—he started running and committed to it for the next 25 years.

NASA consultant

After moving to Los Angeles, Clay worked in the aerospace industry, contributing to NASA’s Lunar Landing and Space Shuttle programs, while also continuing his fitness journey.

Yoga at Age 60

Clay discovered yoga at 60, which quickly alleviated his chronic muscle pain, reshaping his approach to fitness.

Retirement and a New Start at 70

Clay retired at 70 and moved to Lake Tahoe, where he embraced outdoor sports

Nonprofit Launch at 81

In celebration of his 81st birthday, Clay launched a nonprofit dedicated to helping older adults take control of their health and aging.

Served in the army in 1961

Clay joined the Army and discovered physical training, a pivotal moment that sparked his lifelong commitment to fitness.

Strength Training at 40

Realizing the need for total body strength, Clay added weight training to his fitness routine at 40, balancing running with strength building.

Health Setback at 45

At 45, Clay was diagnosed with high blood pressure and a heart murmur, which later led to heart surgery.

Skiing Accidents at 69

At 69, Clay suffered two serious skiing accidents, which led him to reassess his limits and embrace a new fitness regimen.

Open Heart Surgery at 73

After being diagnosed with heart disease at 70, Clay underwent a seven-hour open heart surgery to replace a valve and patch an enlarged aorta.
CLAY's mission is to provide information and motivation on how to age successfully and achieve a long healthy retirement life.

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