AI Wellness Assistant
Get personalized workout and diet plans in seconds with our free AI assistant. Whether you're aiming to build strength, improve mobility, or maintain a healthy weight, let our AI build a plan just for you.
Using the assistant is as easy as 1. 3. 3!
After 55, the main goal of fitness is not to be a buff bodybuilder or lift 1000 pounds; the goal is to live a life pain free. To be able to do the daily tasks and activities you love without interruption. Our AI assistant helps you achieve this in just 3 easy steps!
01
ask the ai to build you a plan
Open the AI assistant above and ask it a question like:
"Help me with a workout plan. I'm 66 years old, have left shoulder pain, and want to work out 3 times a week. I only have access to at-home equipment like small dumbbells and resistance bands."
"I'm 55 years old, I want to eat healthier to support my fitness goals. I prefer simple, nutritious meals that are easy to prepare and fit a balanced, low-impact diet."
Then just like magic, it creates a workout or diet plan customized for your needs!
02
Write the plan down
Now that you've got your new plan, save it by writing it down or copying it for easy reference.
03
Learn your plan
If you generated an exercise plan, and have any unfamiliar exercises, visit the Exercise Library to watch video demonstrations or search up the exercise on Google or YouTube
If you generated a diet plan, check out our educational content for advice on healthy diets and meal suggestions or search up recipes on Google or YouTube
